Personal Training and Exercise Therapy
Personal trainers can help anyone, regardless of physical condition or age. The first thing to do is decide what your goals are. Are you recovering from an injury? Do you have chronic muscle or joint pain? Or do you just want to get in shape?
A personal trainer can help with all that and more. Your trainer is a coach, role model, educator and cheerleader who will customize a program to fit your needs, budget and schedule.
Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It's all up to you. Integrative Therapies has a variety of options that can fit your needs.
Click here to learn about our trainer, Kristen Gracz, BS
A personal trainer can help with all that and more. Your trainer is a coach, role model, educator and cheerleader who will customize a program to fit your needs, budget and schedule.
Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It's all up to you. Integrative Therapies has a variety of options that can fit your needs.
Click here to learn about our trainer, Kristen Gracz, BS
Session Rates
Initial Consulation: $75
30 minutes: $35
60 minutes: $50
Session Packages:
5- 60 minute sessions: $225
10-60 minute sessions: $425
5- 30 minute sessions: $158
10-30 minute sessions: $298
- Musculoskeletal Evaluation
- Health History
- Fitness Assessment
- Goal Identification
- Start Up Program
30 minutes: $35
60 minutes: $50
Session Packages:
5- 60 minute sessions: $225
10-60 minute sessions: $425
5- 30 minute sessions: $158
10-30 minute sessions: $298
